High blood pressure symptoms are usually easy to spot if you know what they are, but some people might not be able to tell that they have high blood pressure due to the fact that it doesn’t cause any symptoms at first.

If you want to make sure your friends are healthy and happy, offering them tips about how to control their blood pressure without having to rely on medication is a wonderful way to show them how much they mean to you.

But, before you go on to do anything to control your High BP, it is essential to know the symptoms that you must stay alarmed about, all the time.

Symptoms To Look Out For If You Have Blood Pressure Issues

When you have high blood pressure, there are a lot of symptoms that can hinder your lifestyle and prevent you from living a fulfilling life.

To keep yourself aware of what is going on with your body, it is highly advisable to know about these symptoms, so as to be able to take care in time!

1. Dizziness:

If you experience a lightheaded feeling or feel as if you are going to faint, it could mean that your BP levels have become much higher than normal. This is because the lack of blood and oxygen reaching to the brain causes dizziness, nausea, fainting sensation or even blackouts.

2. Headache:

Headaches are a huge sign that you have been neglecting your health lately. It is due to the increase in pressure on your blood vessels and scalp, which also causes a headache.

3. Muscle Aches:

People who suffer from hypertension often complain of experiencing a dull ache all over their body, particularly in the joints and muscles. This is because your weakened blood vessels cannot pump enough blood and oxygen to the muscles of your body, which causes a dull ache.

4. Pale Hands:

People who suffer from hypertension show a marked difference in their skin color on their palms and fingers, as compared to other parts of the body like legs and arms. This is because the hands are more exposed to pressure, due to gravity keeping them stretched down, all day long.

5. Shortness Of Breath And Sweating:

If you feel shortness of breath or excessive sweating for no reason, it could be because hypertension has put too much pressure on your cardiovascular system and lungs while you are at rest or while exercising. You might experience these symptoms while resting in bed too!

6. Chest Pain:

Chest pain is another sign that blood pressure levels are high. This might be accompanied by nausea, vomiting and stomach ulcer symptoms too. It occurs due to the excess strain on your heart, which has to work hard to pump blood all around the body.

7. Loss Of Appetite:

Loss of appetite is a common symptom in hypertension patients because their bodies are dealing with putting up with pressures across all systems. Consequently, they cannot take in much food at one time, leading to loss of appetite.